KENT YOGA & BODYWORKS | Yoga
Alinayoga | Level 1
Places a strong emphasis on alignment and balance. The use of various props allows each student to experience the postures completely. Yoga can be practiced regardless of physical condition, as postures are adapted to meet the physical conditions and needs of each student. A place to start that covers the basic postures, alignment, building strength and increase flexibility.
Alina Yoga Multilevel 1
Classes that reaffirm the basic poses and are gradual transition to Level 1 - 2.
Alina Yoga Multilevel 1-2
Combined classes for students of both levels.
Our most advanced yoga class for those who are strong in standing poses and inversions. We will modify poses for those who can't invert.
Core-Melt with Alina
Svadisthana, or the second chakra, governs the deep belly and lower abdominal area. This is the seat of the element of water and fluidity, our creativity and sensuality, and it is also our center of power. One of the problems with yoga is that it can be too stretchy and we tend to move from our joints which creates hypermobility of the joints. It is important to do the poses from the inside out to stay safe. Alina has developed a way of teaching core that includes different modalities that she has learned from her teachers. this class combines core stability classes based on Body Mind Centering, Pilates, and Melt. This class is a great compliment to your yoga classes.
Yoga for MEN ONLY
This class is for MEN only. It will be a BEGINNER yoga class. A perfect class for those who are curious about yoga and have been intimated by being in a room full of women. You don’t need to be FLEXIBLE and poses will be supported with props throughout the class as needed. Come and discover why yoga has been so helpful with low back, shoulder, and knee pain. Learn the correct alignment in each pose to support the skeleton of your body.